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 Dr. Robert D. WeaverDr. Jennifer Zienkowski-Zubel"Trick or treat, smell my feet, give me something good to eat” Taking a vacation? Make it easy on your feet Step into spring on a healthy foot! Foot and Ankle Health in the Winter Weather 3 top tips to find the perfect winter boot! Tips to Keep Feet Happy this Holiday Season 
Holiday shopping, decorating, parties and traveling are all part of our holiday revelries. But while you’re making all that merriment, how happy are your feet? You may be doing a lot of walking, dancing, standing and/or sitting in one position throughout the holiday season. No one wants soreness or injuries to slow them down during the holidays, so it’s important to care for your feet so they can carry you through all the seasonal celebrations and chores. Please follow the advice below to keep your feet healthy (and happy) this holiday season:
*This information was provided by the APMA. Taking a vacation? Make it easy on your feet 
Although rest and relaxation are the goals for most vacations, they usually involve a lot of walking and a lot of walking usually involves sore feet. Walking is great exercise and one of the most reliable forms of transportation, but if your feet aren’t in the best shape or you don’t have the right shoes, too much walking can cause foot problems. Good foot care is essential if you plan to subject your feet to long periods of walking. Some simple foot care tips include:
The right shoe is also important to healthy walking. The ideal walking shoe should be stable from side to side, and well-cushioned, and it should enable you to walk smoothly. Many running shoes will fit the bill. There are also shoes made especially for walking. Walking shoes tend to be slightly less cushioned, yet not as bulky, and lighter than running shoes. Whether a walking or running shoe, the shoes need to feel stable and comfortable. Warming up exercises to help alleviate any muscle stiffness or pulled muscles are also advised before walking. Loosening up the heel cords (Achilles and calf) and thigh muscles before a walk is especially effective. If you’re not accustomed to long walks, start slowly and rest if your feet start hurting. And above all, have fun! If you have any further questions and/or concerns or went on vacation and have continued foot pain please contact our office for an appointment, 440-442-3113. We are here to help! Step into spring on a healthy foot! 
Spring is here and it’s time to get outside and enjoy activities like biking, walking, hiking and running. However, please be cautious! Sudden increased activity following a winter of inactivity can result in unwanted heel pain, also known as plantar fasciitis.This painful condition results from inflammation of the band of tissue (the plantar fascia) that extends from the heel to the toes. Starting repetitive activities such as a new exercise routine, even continuous standing or walking on a daily basis, can put a lot of stress and strain on the ligaments in the foot, resulting in the inflammation and pain. The good news is heel pain can be cured. The key to success is seeking early treatment. Early treatment consisting of:
Approximately 85% of patients with plantar fasciitis respond to non-surgical treatment, however, if, after several months of non-surgical treatment, you continue to have heel pain, surgical options can be discussed and we would be happy to discuss these options with you. Don’t let heel pain stop you from enjoying the beauty of spring. If you are suffering from heel pain, please give our office a call for a consultation, 440-442-3113. We are here to help. Step into spring on a healthy foot! Foot and Ankle Health in the Winter Weather 
As winter is still present here in the Cleveland area we here at Dr Robert Weaver DPM would like you to enjoy all the winter outdoor activities, ice skating, hockey, sledding, skiing, snowboarding and other cold wintery activities, injury-free. Each of these activities keep you active during the colder months of the year, however, can be the culprit for many injuries. Broken bones are amongst the most common injuries in the wintertime. In winter sports, there are a lot of slips and falls that can particularly target your foot and ankle. The most commonly broken bone is the tibia, aka your shin bone. In your ankle there are 3 main bones that work together, the tibia, fibula, and talus. Most of the time your tibia is the bone that takes most of the impact when trauma or fall is sustained. Physically active children and adults are used to getting bumps, bruises, and other minor injuries, however, there are common signs that you can check for to indicate a fracture. First, the inability to play or weight-bear following an acute or sudden injury. Secondly, decreased ability to play due to a chronic or long-term complication following a previous injury. Thirdly, physical deformity of the limb or joint, example bump and/or lump. Catching these injuries early is better for you or your child, it will help to prevent a minor injury from turning into a serious one. There are many forms of treatment for ankle fractures, including cast and crutches, however more serious fractures may require surgery. If you or someone you know might be interested in discussing more about your foot or ankle health, in the wintery weather and safety precautions don’t hesitate to give our office, 440-442-3113. We are here to help! 3 top tips to find the perfect winter boot! Since winter as finally arrived in Cleveland, winter boots have become a popular footwear choice. With so many boots to choose from, we’re here to help navigate to towards the best choice for your foot! 
If you have any questions please feel free to contact our office, 440-442-3113. We are here to help keep you feet warm and safe this winter!
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Dr. Robert D. Weaver, DPM
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